See the days add up
Follow your current streak, total sober days and milestones, with estimates based on the habits you enter.
Wellbeing
SoberTracker
Make your progress visible.
A supportive place to record alcohol-free days, moods and cravings. Follow your progress, keep your personal reasons close and reflect on the moments that help you move forward.
See the store listing for current pricing and device compatibility.
SoberTrackerA companion for recording your sobriety journey.A closer look
A place for
the useful details.
A companion for recording your sobriety journey.
Notice what helps
Log moods, cravings and personal notes to build a record of your own experience over time.
Keep your reasons close
Return to your motivation and reflect on difficult moments without losing sight of your overall progress.
Know your app. Know your choices.
Read how SoberTracker handles information, or get help directly from the studio.
Good to know
Your SoberTracker
questions, answered.
Is this the same app as One Day Sober?
Yes. The iPhone listing is named One Day Sober: Alcohol Tracker, while the Android listing uses Sober Tracker: Quit Drinking. Both are made by DigitalSprout.
Is SoberTracker a treatment programme?
No. It is a self-help tracking tool, not medical treatment or a substitute for professional care. Seek medical guidance before stopping alcohol if you may be dependent on it.
How do I get help with SoberTracker?
Email info@digitalsprout.org with your device, app version and a description of the issue. You can also visit our support page.
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